Physio + Performance Coach · Sydney

The Physio Who Gets It.

Physiotherapy for active people who want clear answers, practical treatment and a structured plan back to a pain-free life.

Book an Assessment View Programmes
6+
Years Clinical
98
Gym Sydney
About

How Can I Help?

I'm Tom — a physiotherapist and performance coach based at 98 Gym Sydney. I help active people understand what is causing their pain, what needs to change, and how to rebuild confidence in the movements that matter to them.

My approach combines assessment, hands-on treatment, objective testing and progressive rehab. Whether you're dealing with a new injury, a recurring niggle, or returning to sport after surgery, you'll get clear guidance and a plan built around your training.

  • BSc Physiotherapy, University of Nottingham
  • 6+ years clinical experience — NHS, private MSK, gym-based
  • Dry needling qualified
  • Australian Weightlifting Level 1 coach
Programmes
Required First Step
Initial Assessment
A full physiotherapy assessment to understand what is going on, test what matters, provide treatment where appropriate, and build a clear plan. From there, Tom will recommend the best next step.
45 mins
$170
Book Assessment

Structured Rehab

For injuries or goals that need more than occasional treatment.

Weekly Physio45-minute session for reassessment, testing, treatment and exercise prescription.
App Rehab3-5 day weekly rehab plan delivered through TrainHeroic or TrueCoach.
ProgressionExercise videos, training modifications, messaging support and clear next steps.
4 Weeks
Reset
Focused Start

Best for recent flare-ups, simple gym niggles, minor injuries, or people who need a clear plan quickly.

  • 4 weekly physio sessions
  • App-based rehab plan
  • Training modifications
  • Final review
AUD
$1,100
8 Weeks
Performance Rehab
Most Recommended

Best for recurring pain, strength deficits, and returning to lifting, running, training or sport.

  • 8 weekly physio sessions
  • Baseline testing
  • Progressive rehab phases
  • Mid-program review
  • Final retest
AUD
$2,200
12 Weeks
Return to Sport
Full Pathway

Best for post-op rehab, complex injuries, athletes, or a full return-to-performance plan.

  • 12 weekly physio sessions
  • Return-to-sport milestones
  • Progressive gym-based rehab
  • Final performance retest
  • Long-term plan
AUD
$3,400

Not everyone needs a programme. After your assessment, Tom will recommend the pathway that best fits your injury, goals, timeline and training needs.

The Promise
"By the end of this programme you will have received everything physiotherapy can offer for your problem."

Every programme is built around you. Your injury, your sport, your goal. Not a generic protocol — a plan that actually fits your training.

Ready to Start

Let's Get
You Back.

Book Your Assessment — $170