4 Weeks
Reset
Focused Start
Best for recent flare-ups, simple gym niggles, minor injuries, or people who need a clear plan quickly.
- 4 weekly physio sessions
- App-based rehab plan
- Training modifications
- Final review
AUD
$1,100
Physiotherapy for active people who want clear answers, practical treatment and a structured plan back to a pain-free life.
I'm Tom — a physiotherapist and performance coach based at 98 Gym Sydney. I help active people understand what is causing their pain, what needs to change, and how to rebuild confidence in the movements that matter to them.
My approach combines assessment, hands-on treatment, objective testing and progressive rehab. Whether you're dealing with a new injury, a recurring niggle, or returning to sport after surgery, you'll get clear guidance and a plan built around your training.
For injuries or goals that need more than occasional treatment.
Best for recent flare-ups, simple gym niggles, minor injuries, or people who need a clear plan quickly.
Best for recurring pain, strength deficits, and returning to lifting, running, training or sport.
Best for post-op rehab, complex injuries, athletes, or a full return-to-performance plan.
Not everyone needs a programme. After your assessment, Tom will recommend the pathway that best fits your injury, goals, timeline and training needs.
"By the end of this programme you will have received everything physiotherapy can offer for your problem."
Every programme is built around you. Your injury, your sport, your goal. Not a generic protocol — a plan that actually fits your training.
Royal Hall of Industries
1 Driver Avenue
Moore Park NSW 2021
Paid metered parking is available directly outside on Driver Avenue.
The Entertainment Quarter car park next to the gym offers the first two hours free on non-event days. Enter via Errol Flynn Boulevard.
Parking arrangements and rates may vary during major events at Moore Park.